Presence in a time of chaos

With the constant feed of horrors in the United States and world as a whole, you may feel helpless and your anxiety may be at an all time high.

Though it may feel like there is no change you can personally aid towards your community, realigning with grounding techniques may give you a glimmer of hope.

Taking a step back from doom-scrolling or the fear mongering large media corporations are pushing out, can bring a sense of peace that you need to get through the day. 

Marriage and Family Therapist Trainee, Lindsey Pacela, offers us an audio with a short breathing and drawing exercise to help ground one's self if anxiety begins infiltrating your mind and life.